Created by MyFitnessPal - Free Calorie Counter

Jorge Cruise's The "SKINNY" Muffin

1/4 cup ground Flax seed
1 tsp baking powder
2 tsp cinnamon
1 tsp coconut oil
1 egg
1 packet Stevia
Blueberries or any fruit you'd like
You can also add walnuts 

Mix all ingredients well in a coffee mug.  Cook in microwave in high for 1 minute.
Serve warm with real butter.

This is my favorite breakfast. It is very filling and flax seed is extremely healthy!