New Plan..Same Goal

Today was my first day back on solid food, and I have to say that in just one day I feel so much stronger and after one last bout of diarrhea this morning, my body seems to be adjusting well.  I kept my diet simple today, mainly fresh fruit, a small salad for lunch and a  2egg/1egg white and green pepper omelet for dinner.  I had a little bit of a stomach ache this morning after eating a very little bit of fruit, so I actually had to eat it in 2 separate sittings.  The same thing happened with my small salad for lunch.  I did much better with dinner.

I am feeling extremely well right now.  I have been drinking water all day long as well.  I'm pretty sure I was losing nutrients rather quickly, and this week it just hit me pretty hard. 

So, here's the new plan..I will be eating very clean..fresh fruits/veggies/chicken/fish/brown rice/lots and lots of water!  I will be avoiding sugar and white flour as much as possible.  I will continue to log what I eat each day as well as continue to update this blog and do weekly weigh ins. 

I also feel like my strength is coming back quickly enough to begin a more consistent exercise regimen in the next week.  I have not felt strong enough since the beginning of the liquid diet to do any real exercise.  I kept waiting for my body to adjust so I could start to work out at the gym.  Now I know that this was not a normal reaction to the shakes, and I was not going to "adjust"..

I am not at all discouraged, I am just changing gears a little bit but still striving for the same goals..
I am once again over-whelmed by the love of my friends and family who have sent messages of love to me!  Thank you for praying and for loving me...